Weigh In record (no journal entry) for 14 January 2022
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47 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2929 kcal
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Fat: 162.11g | Prot: 86.09g | Carbs: 289.59g.
Breakfast: Огурец (с Кожурой), Сервелат, Магнит Чиабатта, Жареное Яйцо. Lunch: Золотой Петушок Наггетсы Вкусняшки . Dinner: Lay's Чипсы Рифленые Сметана и Лук. Snacks/Other: Татьяна Торт Любовник, Петрохлеб Ватрушка. more...
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1444 kcal
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Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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