Weigh In record (no journal entry) for 14 January 2022
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94 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1420 kcal
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Fat: 86.20g | Prot: 64.26g | Carbs: 104.46g.
Breakfast: Cacau em Pó (Não Adocicado), Linea Adoçante Sucralose Líquido, Ovo Cozido, Abacate. Second Breakfast: Villa Cerroni Chia em Sementes, Activia Iogurte Morango. Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele, Salsinha, Pullman Rap10 Integral, Tomates, Queijo Ricota, Espinafre. Afternoon Tea: Dicel Chia em Sementes, Activia Iogurte Morango. Dinner: Antarctica Guaraná Zero (Lata), Nestlé Chocolate Classic Ao Leite, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha. more...
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2726 kcal
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Exercise:
Gym - 17 minutes, Desk Work - 6 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JuBizinotto's Weight History
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