Weigh In record (no journal entry) for 14 January 2022
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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209 kcal
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Fat: 4.00g | Prot: 16.25g | Carbs: 24.54g.
Breakfast: Мясо Индейки (Вареное, Жареное), не Молоко Овсяное Молоко 1,5%, Цикорий, Пятерочка Яблоко Красное . more...
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Losing 1.4 kg a Week
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okesia1914's Weight History
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