Weigh In record (no journal entry) for 14 January 2022
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74.9 kg
Lost so far: 42.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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904 kcal
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Fat: 19.58g | Prot: 97.12g | Carbs: 87.54g.
Breakfast: Suco de Limão, Abacaxi, Gengibre, Couve Manteiga Crua. Lunch: Couve Manteiga Crua, Copacol Seleta de Legumes Congelado, Ovo Mal Cozido, Frimesa Queijo Mussarela, Macarrão, Copacol Filé de Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Verde, Pimentão Verde, Pimentão Amarelo, Frimesa Bisteca Suina, Couve Manteiga Crua. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies, Morangos. more...
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steady weight
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daianeadelson.2018's Weight History
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