Weigh In record (no journal entry) for 14 January 2022
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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896 kcal
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Fat: 34.80g | Prot: 50.41g | Carbs: 91.26g.
Breakfast: Grefusa Mistercorn, Hacendado Pechuga de Pavo Finas Lonchas, Alipende Empanada Gallega Carne. Lunch: García Baquero Queso Semicurado, Hacendado Pechuga de Pavo Finas Lonchas, DIA Biscotes, La Piara Pate Tapa Negra, Alipende Gazpacho. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Alipende Pan con Centeno y Semillas de Sésamo y Amapola, Alipende Néctar de Granada y Uva, Dr. Oetker Gelatina en Laminas. more...
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Losing 3.5 kg a Week
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