Weigh In record (no journal entry) for 14 January 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1104 kcal
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Fat: 48.85g | Prot: 37.49g | Carbs: 200.81g.
Breakfast: Jus Wortel. Lunch: Telur Dadar, Sawi Hijau, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 2.1 kg a Week
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angela56kg's Weight History
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