Weigh In record (no journal entry) for 14 January 2022
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82.3 kg
Lost so far: 12 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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471 kcal
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Fat: 17.61g | Prot: 19.48g | Carbs: 61.57g.
Breakfast: Seven Boys Pão 7 Grãos Benefice, Vigor Requeijão Cremoso Tradicional. Lunch: Chuchu Cozido, Quero Feijão Carioca, Ovo, Elma Chips Batata Palha Tradicional, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ameixas. more...
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Gaining 1.4 kg a Week
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