Weigh In record (no journal entry) for 10 January 2022
|
79.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1006 kcal
|
Fat: 39.18g | Prot: 50.88g | Carbs: 119.92g.
Breakfast: Altınkılıç Kefirix Orman Meyveli. Lunch: Ezogelin Çorbası. Dinner: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Polonez Karabiberli Füme Et. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Badem, Fındık. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|