Weigh In record (no journal entry) for 12 January 2022
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1233 kcal
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Fat: 70.31g | Prot: 44.67g | Carbs: 112.06g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Yeşil Zeytin, Haşhaşlı Çörek. Lunch: Tam Buğday Ekmeği, Karnıyarık. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Karnıyarık. more...
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Losing 4.9 kg a Week
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