Weigh In record (no journal entry) for 14 January 2022
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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181 kcal
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Fat: 4.93g | Prot: 9.82g | Carbs: 23.69g.
Breakfast: Dost Laktozsuz Süt, Nestle Sıcak Çikolata (Paket). Dinner: Ev Yapımı Yoğurt. more...
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Losing 3.1 kg a Week
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