Weigh In record (no journal entry) for 14 January 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1320 kcal
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Fat: 47.71g | Prot: 77.01g | Carbs: 150.89g.
Breakfast: Ананас, Овсяные Хлопья, Valsoia Yogurt Base Mandorla alla Nocciola, Жареное Яйцо, Biotech USA Iso Whey Zero. Lunch: Семга Запеченная, Рис. Dinner: Fattorie del Sole Scamorza Bianca senza Lattosio, Яблоко Зеленое, Приготовленная Брокколи (без Жира). Snacks/Other: Жареная Картошка. more...
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1652 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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podgurskaya's Weight History
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