Weigh In record (no journal entry) for 14 January 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1139 kcal
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Fat: 30.47g | Prot: 21.71g | Carbs: 212.62g.
Breakfast: Limonada de Baixas Calorias, Banana, Farelo de Aveia. Lunch: Cebolas, Tomates, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Limonada de Baixas Calorias, Tâmaras Medjool, MID Suco Mid, Cappuccino. more...
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2298 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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Angela Soncini's Weight History
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