Weigh In record (no journal entry) for 14 January 2022
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92.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2016 kcal
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Fat: 66.66g | Prot: 129.24g | Carbs: 229.62g.
Breakfast: Café, Max Titanium Top Whey 3W Baunilha, Ovo Mexido. Lunch: Banana da Terra, Liv Up Moqueca de Peixe , Swift Pescada Amarela. Dinner: Bolo de Caneca Low Carb, Sushi de Salmão, Shimeji na Manteiga, Gendai Hot Roll Philadelphia (6 Unidades), Temaki de Atum. Snacks/Other: Lacta Bis Xtra, Kraft Sonho de Valsa. more...
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Losing 5.6 kg a Week
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OnacOdracir's Weight History
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