Weigh In record (no journal entry) for 14 January 2022
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1324 kcal
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Fat: 55.50g | Prot: 81.97g | Carbs: 121.04g.
Breakfast: Nutella Nutella, Bonne Maman Confiture Figue Fruitée Intense, Marque Repère Biscottes au Froment. Lunch: Yoplait Perle de Lait Nature, Perrier Eau Gazeuse, Rissoto champions. Dinner: Tomates, Salade Verte, Heinz Tomato Ketchup, Pain aux Céréales, Fauquet Maroilles , Chantegril Steack Haché 15% MG. more...
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1554 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bebeencours's Weight History
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