Weigh In record (no journal entry) for 14 January 2022
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1329 kcal
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Fat: 47.62g | Prot: 47.51g | Carbs: 176.82g.
Breakfast: Rei do Mate Mini Pão de Queijo , Habib's Esfiha de Carne, Dolce Gusto Nescau. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne, Habib's Esfiha de Queijo, Poços de Caldas Requeijão Cremoso Light, Dolce Gusto Nescau, Wickbold Pão de Chia e Macadâmia. more...
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Losing 0.5 kg a Week
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