Weigh In record (no journal entry) for 14 January 2022
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
377 kcal
|
Fat: 12.88g | Prot: 15.00g | Carbs: 48.24g.
Dinner: Etli Pilav. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10kiloverirsin's Weight History
|