Weigh In record (no journal entry) for 14 January 2022
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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377 kcal
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Fat: 12.88g | Prot: 15.00g | Carbs: 48.24g.
Dinner: Etli Pilav. more...
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Losing 1.8 kg a Week
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10kiloverirsin's Weight History
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