Weigh In record (no journal entry) for 14 January 2022
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96.7 kg
Lost so far: 19.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1861 kcal
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Fat: 65.99g | Prot: 89.51g | Carbs: 231.87g.
Breakfast: Max Titanium Dextrose, Growth Supplements Multivitamínico, Max Titanium Creatina , Kenko Gergelim Branco Tostado, Pullman Rap10 Integral, Clara de Ovo, Ovo Frito sem Gordura, Banana Prata. Lunch: Kopenhagen Trufas Língua de Gato, Realce do Sabor Granola Super Completa, Danone Iogurte de Morango. Dinner: Lipton Ice Tea Pêssego Light, Batata Bolinha, Cebola Roxa, In Natura Tomate, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Habib's Suco de Morango, Cenouras, Cebola Roxa, Batata Bolinha, Ovo (Inteiro), Clara de Ovo, Heinz Maionese, Estrogonofe de Frango, Pullman Rap10 Integral. more...
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Losing 2.8 kg a Week
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