Weigh In record (no journal entry) for 13 January 2022
|
59.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
931 kcal
|
Fat: 37.44g | Prot: 58.15g | Carbs: 96.12g.
Breakfast: Rujak Cingur. Lunch: Sari Roti Sandwich Pandan Srikaya, VECTORLABS Master Whey. Snacks/Other: Nissin Wafers Chocolate, Ubi Jalar (Manis). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|