Weigh In record (no journal entry) for 14 January 2022
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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464 kcal
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Fat: 10.46g | Prot: 10.56g | Carbs: 96.26g.
Breakfast: Грецкие Орехи, Изюм, Пшеничная Каша, Седьмой континент Хурма, Молоково Молоко 3,2%, Кофе (из Молотых Зерен), Сахар. more...
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Losing 2.8 kg a Week
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Tata_Esha's Weight History
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