Weigh In record (no journal entry) for 14 January 2022
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123.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2438 kcal
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Fat: 147.47g | Prot: 128.52g | Carbs: 135.92g.
Breakfast: Proteinpulver, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Aldi Magerquark. Lunch: Milram Paprika Quark, Milram Paprika Quark, REWE Bio Knäckebrot Dinkel & Saaten. Dinner: Alpenhof Sahne Schmelzkäse, Alpenhof Sahne Schmelzkäse, Gefro Bio Klare Brühe, Porree, Hackfleisch (95% mager / 5% Fett), Hackfleisch (95% mager / 5% Fett). Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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