Weigh In record (no journal entry) for 14 January 2022
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114.3 kg
Lost so far: 35.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1866 kcal
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Fat: 45.03g | Prot: 128.26g | Carbs: 226.24g.
Breakfast: Herbalife Fórmula 1 Café Latte, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe. Lunch: Damel Palotes, Hacendado Yogur con Fruta 0%, Hacendado Tomate Frito, Pechuga de Pavo, Hacendado Macarrones, Bimbo Pan Blanco. Dinner: Mandarina, Tomates, Philadelphia Queso Untar Light, Hacendado Jamón Cocido en Su Jugo, Bimbo Pan de Molde. Snacks/Other: Herbalife Barrita de Proteína de Limón, Herbalife Protein Chips Barbacoa. more...
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3034 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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