Weigh In record (no journal entry) for 14 January 2022
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89 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1185 kcal
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Fat: 48.20g | Prot: 50.24g | Carbs: 140.93g.
Breakfast: Curtis Чай Зеленый, Окей Шарлотка с Яблоками. Lunch: Гречка по-Купечески. Dinner: Куриное Филе в Сметане, Мистраль Бурый Рис Отварной. Snacks/Other: Призма Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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Alina1608954's Weight History
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