Weigh In record (no journal entry) for 14 January 2022
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1117 kcal
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Fat: 37.98g | Prot: 57.22g | Carbs: 133.15g.
Breakfast: Millennium Ocean Story, Кофе, Словяночка Молоко 2,5%, Яблучний Пиріг, Селянське Молоко 2,5%, Кофе. Lunch: Верес Икра Кабачковая, Хлеб Памперникел, Борщ с Курицей. Dinner: Шаурма. more...
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Gaining 1.4 kg a Week
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