Weigh In record (no journal entry) for 14 January 2022
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125.3 kg
Lost so far: 5.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2596 kcal
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Fat: 131.30g | Prot: 151.70g | Carbs: 194.50g.
Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Hähnchen Brustfilet-Teilstück, Gut & Günstig Saure Sahne, Rama Cremefine 15%, Edeka Bavette N.13, Aldi Parmigiano Reggiano, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Hähnchen Brustfilet-Teilstück, Gut & Günstig Saure Sahne, Rama Cremefine 15%, Edeka Bavette N.13, Aldi Parmigiano Reggiano. Snacks/Other: Jean Pierre Nuss-Nougat Croissant . more...
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Losing 1.4 kg a Week
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Leipzig_Tom's Weight History
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