Weigh In record (no journal entry) for 14 January 2022
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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476 kcal
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Fat: 26.74g | Prot: 32.66g | Carbs: 27.18g.
Breakfast: Перекресток Сельдь под Шубой, Салат Овощной, Сыр Фета, Амка Творог 5%, Хлеб Дарницкий, Верность Качеству Априори Горький Шоколад 85% Какао, Кофе. more...
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Gaining 6.3 kg a Week
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