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Alhamdulillah wasyukurillah, dikit2 lama2 jd kuyus 🤩🤸♀️
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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984 kcal
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Fat: 40.95g | Prot: 24.69g | Carbs: 140.16g.
Breakfast: Tropicana Slim Sweetener, Lemon, Fiber Creme, Gula Merah, Kacang Hijau. Lunch: Tahu Goreng, Tempe Goreng Tepung, ABC Sambal Asli ABC, Telur Rebus. Snacks/Other: Morin Hazelnut Spread with Cocoa, Roti Putih, Tango Wafer Vanilla, Durian. more...
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Losing 1.2 kg a Week
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