madik0919's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

99.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1377 kcal

Fat: 42.07g | Prot: 75.45g | Carbs: 172.24g. Breakfast: Чай, Пирог с Мясом. Lunch: Салат Овощной с Маслом, Курица с Грибами в Сливочном Соусе, Рис Вареный. Dinner: Коломенское Лаваш Армянский Тонкий, Салат Овощной. Snacks/Other: Вода. more...

2554 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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madik0919's Journal, 09 Jan 20

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