Weigh In record (no journal entry) for 14 January 2022
|
94.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1030 kcal
|
Fat: 81.55g | Prot: 62.34g | Carbs: 15.66g.
Breakfast: García Baquero Queso Arzua Ulloa, Eroski Avellana Cruda, Eroski Lomo Embuchado. Lunch: Nestlé Chocolate Negro sin Azúcares Añadidos, Hacendado Aguacate, Aceite de Oliva, Eroski Ensalada Tentacion, Aceite de Oliva, Lomo de Cerdo. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorrionajr's Weight History
|