Weigh In record (no journal entry) for 14 January 2022
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1384 kcal
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Fat: 55.45g | Prot: 42.80g | Carbs: 178.52g.
Breakfast: Магнит Банан, Epica Йогурт Питьевой Манго. Lunch: Monster Black Monster, Сити Гурмэ Суп Куриный с Вермишелью, Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью. Dinner: Просто Азбука Чак-Чак Медовый. Snacks/Other: Тирамису. more...
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steady weight
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