tantysaf's Journal, 14 Jan 22

tantysaf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2022

48.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1397 kcal

Fat: 56.60g | Prot: 50.51g | Carbs: 182.78g. Breakfast: Perkedel Kentang, Hoka Hoka Bento Nasi Putih, Cincau Hijau, Pisang. Lunch: Bayam Bayi/Kecil, Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Pisang, Markisa, Kacang Tanah. more...

1207 kcal

Exercise: Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tantysaf's Weight History

View Complete History

tantysaf's Journal, 14 Jan 22

Submit a Comment

tantysaf's Weight History