Weigh In record (no journal entry) for 14 January 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1331 kcal
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Fat: 49.88g | Prot: 109.76g | Carbs: 91.86g.
Breakfast: Gut & Günstig Feine Beerenmischung mit Sauerkirschen, More Nutrition Total Protein Cinni Crunchy, Arla Skyr der Cremige Natur. Lunch: DM Bio Apfel-Bananen Müsli mit Joghurt. Dinner: Pote Rindergulasch in Pikanter Soße. more...
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steady weight
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nboxler01's Weight History
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