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Obrigada ☺️
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1282 kcal
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Fat: 40.05g | Prot: 48.02g | Carbs: 156.32g.
Breakfast: Forma+ Batido de Morango, Granola Caseira, Danone Iogurte Natural. Lunch: Continente Delícias do Mar Ultracongeladas, Legumes Salteados, Laranjas, Continente Massa Cotovelos. Dinner: Vinho Branco de Mesa, Café Expresso, Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Grelos, Arroz Branco. Snacks/Other: Nozes de Nogueira, Barra de Cereais, Café Expresso, Barra de Cereais, Café Expresso. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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