Weigh In record (no journal entry) for 14 January 2022
|
76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1534 kcal
|
Fat: 84.16g | Prot: 92.03g | Carbs: 97.45g.
Breakfast: Pan de Plátano, Entrepinares Queso Tierno de Vaca, Jamón Ibérico de Cebo, Hacendado Jamón York, Leche Entera, Café. Lunch: Hacendado Regaña, Roncero Queso Manchego, Huevo, Acelga Cocida, Aceite de Oliva Extra Virgen, Espinaca (Drenadas, Enlatadas), Cebollas, Gallina Blanca Caldo de Pollo, Luengo Lenteja Pardina, Cebollas, Acelga Cocida. Dinner: Lindt Bombón Lindor, Hacendado Leche Entera sin Lactosa, J.D. Gross Chocolate Negro 85%, Café, Hacendado Fresa o Freson, Hacendado Aguacate, Huevo, Solomillo de Ternera. Snacks/Other: Hacendado Fresa o Freson. more...
|
|
2250 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|