Weigh In record (no journal entry) for 13 January 2022
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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989 kcal
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Fat: 5.91g | Prot: 78.89g | Carbs: 148.59g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Cipressi in Chianti Tacchino Arrosto, Acquafarina Panpizzato alla Napoletana. Lunch: Le Specialità di Beppe Patate Grigliate al Rosmarino, Fresche Fette Petto di Pollo 1%. more...
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steady weight
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andreadragone's Weight History
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