Weigh In record (no journal entry) for 14 January 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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587 kcal
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Fat: 15.86g | Prot: 13.97g | Carbs: 97.95g.
Breakfast: Kuru İncir, Simbat Hudri Hurma. Lunch: Fındık Lahmacun, Mutfağım Lahmacun. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Losing 4.2 kg a Week
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