Weigh In record (no journal entry) for 14 January 2022
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81 kg
Lost so far: 20.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2596 kcal
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Fat: 108.18g | Prot: 98.72g | Carbs: 312.70g.
Breakfast: Pırasalı Börek, Mercimek Köftesi, Haşlanmış Yumurta. Lunch: Mercimek Köftesi, Ispanaklı Börek, Dost Süzme Yoğurt, Lahana Sarması, Dost Süzme Yoğurt, Penguen Haşlanmış Kuru Fasülye, Haşlanmış Nohut. Dinner: Çoban Salatası, Etsiz Domates Soslu Makarna, Ev Yapımı Yoğurt. Snacks/Other: Simbat Antep Fıstıklı Fitil Lokum, Portakal, Muz. more...
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2139 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aleynacımm's Weight History
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