Weigh In record (no journal entry) for 14 January 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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234 kcal
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Fat: 12.18g | Prot: 9.60g | Carbs: 21.56g.
Breakfast: Сметана , Красный Яр Овсяноблин с Творогом и Бананом . more...
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steady weight
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