Weigh In record (no journal entry) for 13 January 2022
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78.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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856 kcal
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Fat: 48.26g | Prot: 86.65g | Carbs: 13.62g.
Lunch: Rema 1000 Baconstykke, Stekt Egg. Dinner: Rema 1000 Brokkolitopper, Kyllingfilet, Rema 1000 Baconstykke, Coop Torskefilet Naturell. Snacks/Other: Tine Vaniljesaus uten Sukker, Tine Mager Cottage Cheese 2% Fett, Bama Blåbær. more...
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Losing 0.7 kg a Week
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pesteinar's Weight History
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