Weigh In record (no journal entry) for 14 January 2022
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119 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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536 kcal
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Fat: 17.58g | Prot: 41.91g | Carbs: 51.76g.
Breakfast: Карельский Продукт Варенье из Чёрной Смородины, Кофе, Обычные Блины, Запеченная или Жаренная Рыба, Гречка Отварная. more...
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Gaining 1.6 kg a Week
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Макс Белов's Weight History
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