Weigh In record (no journal entry) for 14 January 2022
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1492 kcal
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Fat: 101.35g | Prot: 71.37g | Carbs: 8.49g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Italiamo Mortadella Bologna. Lunch: Lidl Veldsla, Jumbo Geraspte Kaas Jong Belegen 48+, Ei, AH Champignons, Olijfolie, Milsani Crème Fraîche, Plus Biologische Courgette. Dinner: Plus Traditionele Olijfolie , AH Champignons, Knoflook, Jean Bâton Belgische Mayonaise, Plus Gyros, AH Kropsla. Snacks/Other: Ei, Olijfolie, Crystal Clear Sparkling Lemon, Wodka, AH Avocado Eetrijp. more...
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2646 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SabineS85's Weight History
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