Weigh In record (no journal entry) for 14 January 2022
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2325 kcal
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Fat: 120.76g | Prot: 96.70g | Carbs: 209.08g.
Breakfast: Rainbow Rusinat, Valio Oddlygood Barista Kaurajuoma , Cashewpähkinät, Kotimaista Hedelmämysli, Kotimaista Laktoositon Maustamaton AB-Jogurtti. Lunch: Kaalisalaatti, Lasagne, Peruna (Kuorineen), Kirjolohi, Fazer Amica Siskonmakkarakeittoa. Dinner: Friends & Brgrs Friends Fries Normaali, Friends & Brgrs Cheese & Onion Brgr. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Arnolds Pomada Original, Leipomo Rosten Siemennäkkileipä. more...
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steady weight
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Dietcoke6's Weight History
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