Weigh In record (no journal entry) for 14 January 2022
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1727 kcal
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Fat: 46.44g | Prot: 63.70g | Carbs: 206.47g.
Breakfast: Linsensuppe, Milfina Milch 1,5% Fett, Beste Ernte Junge Möhren, Kaffee mit Milch. Lunch: Aldi Paprika, Milbona Kräuterquark, Beste Ernte Junge Möhren, Kirschtomaten, Alnatura Gelbe Linsen. Dinner: Leibniz Butterkeks, Schär Pizza Margherita. Snacks/Other: Ferrero Jogurette, Dornfelder, Crunchips Cheese & Onion (25g), Ja! Feine Salzstangen (25g). more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Bike Machine (Cycling) - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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