Weigh In record (no journal entry) for 14 January 2022
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74 kg
Lost so far: 9.5 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2180 kcal
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Fat: 85.25g | Prot: 90.11g | Carbs: 265.21g.
Breakfast: Mx3 Mixmuesli Energy Breakfast, Banaan. Lunch: Geroosterde Ongezouten Cashewnoten, Maître Jean Pierre Sandwich Grandes Tranches, Preisoep. Dinner: L'étal Du Volailler Éminences de Poulet Façon Gyros & Oignons , Groene Erwten (Ingevroren), Kaas Risotto. Snacks/Other: Ferrero Rocher, Banaan, Kaki, Mandarijn, Kaufland Nuss-Frucht-Mix met Cranberries , Côte d'Or Melkchocolade (25g), Milka Peanut Caramel. more...
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Losing 1.4 kg a Week
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EllenVH79's Weight History
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