Weigh In record (no journal entry) for 14 January 2022
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63.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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451 kcal
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Fat: 19.72g | Prot: 19.68g | Carbs: 47.56g.
Breakfast: Мария Печенье, Ehrmann Grand Dessert Vanille. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Вареное Яйцо. more...
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Gaining 2.2 kg a Week
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