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Jum'at Berkah..
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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880 kcal
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Fat: 36.74g | Prot: 41.36g | Carbs: 96.53g.
Breakfast: Aqua Air Mineral, Kue Lumpur, Bika Ambon, Swallow Globe Brand Agar Agar Powder. Lunch: Telur Dadar, Kulit Melinjo, Karedok, Paha Ayam (Kulit tidak Dimakan), Telur Balado, Nasi Putih. Dinner: NU Green Tea Teh Tarik, Tempe Orek, Hati Ayam, Nasi Uduk. more...
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steady weight
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Azwar Batistotti's Weight History
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