Weigh In record (no journal entry) for 14 January 2022
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54.9 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1306 kcal
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Fat: 53.10g | Prot: 56.70g | Carbs: 150.99g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, GaGa Mie Kuah Jalapeno. Snacks/Other: Tempe Goreng, Oreo Oreo Original, Perkedel Jagung, Buah Pir, Aoka Roti Panggang Rasa Durian. more...
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Gaining 2.1 kg a Week
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anisamita's Weight History
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