Weigh In record (no journal entry) for 20 May 2014
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 63.38g | Prot: 38.76g | Carbs: 145.68g.
Breakfast: Kaffee mit Milch, Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Herta Honig Marone. Lunch: Gemischter Salat mit Dressing, Cappuccino. Dinner: Europäische Weintraubensorte, Gemischter Salat mit Dressing. Snacks/Other: Sondey Mürbeteiggebäck, Krüger Eiskaffee Classico, Meßmer Grüner Tee Orange-Ingwer, Sondey Mürbeteiggebäck. more...
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Losing 0.4 kg a Week
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