Weigh In record (no journal entry) for 14 January 2022
|
74.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
829 kcal
|
Fat: 48.05g | Prot: 40.69g | Carbs: 61.65g.
Breakfast: Namet Hindi Füme, Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Yumurta. Lunch: Tahin Pekmez, Portakal, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Yumurta. Dinner: Zeytinyağlı Pırasa, Tam Buğday Ekmeği. Snacks/Other: Yer Fıstığı. more...
|
|
1907 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DenizKrkt's Weight History
|