Weigh In record (no journal entry) for 14 January 2022
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86.1 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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357 kcal
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Fat: 17.66g | Prot: 30.29g | Carbs: 19.05g.
Lunch: Гречка Отварная, Жареная или Запеченная Курица. more...
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Losing 3.9 kg a Week
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VasyaVasya's Weight History
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