Weigh In record (no journal entry) for 14 January 2022
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98 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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394 kcal
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Fat: 13.04g | Prot: 18.65g | Carbs: 48.10g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Mansikat, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Jauhelihakeitto. more...
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Gaining 2.8 kg a Week
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ruusunverso's Weight History
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